Hemp Milk Is The Best Organic Milk Alternative
Many individuals nowadays selectively pick the food they eat to minimize health risks associated. Alternative foods are thus becoming popular as many people are growing conscious of their health. Thus, the internet and health journals are informing people on the alternatives; hence, many individuals have started asking the question, ‘what is hemp milk,’ which they have heard could be a better alternative to the regular dairy milk.
In the contemporary community, organic hemp milk is becoming more popular in markets as people are claiming it to be the best. The users claim that it presents with numerous benefits and no disadvantages as elaborated below;
Hemp milk is highly nutritious and healthier compared to dairy milk. This is because it contains the essential nutrients in an ideal ratio; for instance, it has much lower calories, fewer proteins and carbs, and roughly a similar amount of healthy fat. It also contains essential vitamins A, B12, E, D, and minerals such as iron, potassium, calcium, magnesium, and zinc.
Hemp milk also presents with several health benefits such as bone reinforcement and strength due to calcium and potassium. These minerals and sodium, on the other hand, keeps the cardiovascular system healthy and regulates kidney functions. Hemp milk also strengthens the immune system and helps fight off infections. Its ideal ratio of omega 6 and 3 fatty acids also helps promote skin health, thus promoting beauty and proving that it could also be used as a cosmetic ingredient.
Finally, it is easy to make and can be made at home by just blending hemp seeds and water. This provides for you to make the flavor and the sweetness concentration of your choosing, making it very convenient.
Some individuals, however, when they hear ‘what is hemp milk,’ they often associate hemp milk to marijuana’s side effects. Research has otherwise shown that hemp milk contains mild to no traces of tetrahydrocannabinol (THC); hence, its action in the body is no way related to that of marijuana. Hemp milk is thus the best milk alternative in modern society.